Canadian College for Higher Studies has readily available information and resources for students and their family related to Primary care Health Service, mental health service and support and social services and community organization.
STUDENT WELLNESS & ACCESSIBILITY
Our Student Wellness & Accessibility team is here to help working collaboratively with students, faculty, and staff to provide access and support to students through a range of service
Your primary care provider, who may be able to provide treatment and support or provide a referral to local mental health and addictions supports over the phone.
Anyone can experience increased anxiety and/or mental health concerns at a time like this. You are encouraged to take care of yourself or suggest support for others who may be struggling.
- Stay active
- Get proper rest and sleep
- Seek support
- Experiencing feelings of some fear and anxiety is normal
- Know yourself
- Seek credible information
TAO – Therapy Assistance Online
A self-help platform offering support for anxiety, depression, relationship challenges, pain management, substance abuse, and overall, wellbeing. The free platform offers educational modules, videos, interactive exercises, mindfulness library, practice tools, progress measures, and many resources.
Good 2 Talk
A 24-hour phone line for all post-secondary students in Ontario available 24/7 and 365 days a year. Call 1-866-925-5454 or text GOOD2TALK to 686868
An Ontario’s mental health, addictions, and problem gambling help line, which can provide contact information for local mental health and addictions services and supports, including crisis lines. (1-866-531-2600)
Big White Wall
An online community of members who support each other by sharing what is troubling them and responding in a safe and anonymous environment. Visit www.bigwhitewall.ca and enter an Ontario postal code for a free, anonymous account.
Visit bouncebackontario.ca to access their guided self-help program using workbooks, with phone coaching support, or ask your primary care provider for a referral
LOCATIONS – CULTURAL COMMUNITY HEALTH SERVICES
Punjabi Community Health Services – Scarborough – Sahara Mental Health Program
c/o Mahesh Nileshwar
3195 Sheppard Ave E Unit 202
TAIBU Community Health Centre
27 Tapscott Rd #1,
In an emergency, call 911 or visit your nearest hospital emergency department.
Resources and Link can be found on the college website, student portal and general FAQ section.